Plantains, green, fried

per 100 gram

Water36.08g
Energy309.0kcal
Energy1293.0kJ
Protein1.5g
Total lipid (fat)11.81g
Ash1.44g
Carbohydrate, by difference49.17g
Fiber, total dietary3.5g
Sugars, total3.63g
Sucrose2.36g
Glucose (dextrose)0.61g
Fructose0.66g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch40.7g
Calcium, Ca4.0mg
Iron, Fe0.67mg
Magnesium, Mg58.0mg
Phosphorus, P44.0mg
Potassium, K482.0mg
Sodium, Na2.0mg
Zinc, Zn0.23mg
Copper, Cu0.183mg
Manganese, Mn0.188mg
Vitamin C, total ascorbic acid3.4mg
Thiamin0.047mg
Riboflavin0.102mg
Niacin0.818mg
Pantothenic acid0.388mg
Vitamin B-60.264mg
Folate, total15.0??g
Folate, food15.0??g
Vitamin A, RAE60.0??g
Carotene, beta548.0??g
Carotene, alpha332.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU1192.0IU
Fatty acids, total saturated3.69g
6:00.0g
10:00.016g
12:00.009g
14:00.127g
15:00.008g
16:02.269g
17:00.036g
18:01.196g
20:00.022g
22:00.004g
24:00.003g
Fatty acids, total monounsaturated4.353g
14:10.002g
15:10.0g
16:1 undifferentiated0.189g
16:1 c0.186g
16:1 t0.003g
17:10.0g
18:1 undifferentiated4.078g
18:1 c3.965g
18:1 t0.113g
20:10.08g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated2.697g
18:2 undifferentiated2.348g
18:2 n-6 c,c2.278g
18:2 CLAs0.027g
18:2 t not further defined0.043g
18:3 undifferentiated0.215g
18:3 n-3 c,c,c (ALA)0.212g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.07g
20:3 undifferentiated0.024g
20:3 n-30.014g
20:3 n-60.01g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.001g
22:40.008g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.159g
Fatty acids, total trans-monoenoic0.116g
Fatty acids, total trans-polyenoic0.043g